BODY & MIND

Your ultimate physique awaits

HIGHLIGHT: MIND

RATIONAL MIND

Learn to appreciate the wonders of human progress and ingenuity, and develop critical thinking with the help of the most powerful tool at our disposal: reason!

Watch the videos and download the free “Guide to critical thinking” ebook written by me.

 HIGHLIGHT: BODY

EXTENSIVE WORKOUT KNOWLEDGE AT YOUR FINGERTIPS

Exercise anatomy

A graphically rich series of 7 videos, on how to target each muscle in your body.

Watch the whole series on YouTube

Workout theory

A narrated series of 7 videos, discussing strategies for each muscle group.

Watch the whole series on YouTube

A week of workouts

Follow me during my real life workouts every day for a week

Watch the whole series on YouTube

 HIGHLIGHT: MIND

IGTV LATE NIGHT CONVERSATIONS

Change the way you understand the complexity of the world with my two IGTV series

The power of reason

and

In Depth