In this short video I will show 7 different exercises that target the back, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them. These exercise are useful for bodybuilding and strength training.

1. bent over rows
2. wide grip pull-ups
3. narrow grip pull-ups
4. wide grip lat pull-downs
5. low pulley rows
6. Straight arm pull downs
7. deadlifts



Filmed, edited, and VFX by
Fahdi Kanavati

Intro Music by

Thanks to
Shaun Stafford and City Athletic