In this short video I will show 7 different workouts that target the arms (mainly biceps and triceps), highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them.


1. Dumbell curls
2. Concentration curls
3. Barbell curls
4. Skull crushers
5. Cable tricep extensions
6. Single arm under-hand extensions
7. Peak curls