Exercise Anatomy: Back

December 23, 2016

In this short video I will show 7 different exercises that target the back, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them. These exercise are useful for bodybuilding and strength training. 1. bent over rows 2. wide grip pull-ups 3. narrow grip […]

Video

Exercise Anatomy: Arms

December 16, 2016

In this short video I will show 7 different workouts that target the arms (mainly biceps and triceps), highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them. Exercises: 1. Dumbell curls 2. Concentration curls 3. Barbell curls 4. Skull crushers 5. Cable tricep […]

Video

Exercise Anatomy: Shoulders

December 9, 2016

  In this video I will show 6 different exercises that target the shoulders, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them. Exercises: 1. Shoulder Press 2. Behind the Neck Shoulder Press 3. Upright Rows 4. Lateral Raises 5. Front Raises 6. […]

Video

Exercise Anatomy Trailer

October 21, 2016

Trailer for my new YouTube mini-series Exercise Anatomy. Credits Filmed, edited, and VFX by Fahdi Kanavati Arsenal travelled to Stamford Bridge in a title-defining on Saturday. Here is the full recap, all the highlights and analysis from the 3-1 loss. Arsenal vs Chelsea Schedule Highlights Video Goals England Premier League Replay Game Stream Download Online […]

Video