Workout Theory: Arms

February 27, 2017
Video

Workout Theory: Legs

February 24, 2017
Video

Workout Theory: Back

February 20, 2017
Video

Workout Theory: Chest

February 17, 2017
Video

Exercise Anatomy: Back

December 23, 2016

In this short video I will show 7 different exercises that target the back, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them. These exercise are useful for bodybuilding and strength training. 1. bent over rows 2. wide grip pull-ups 3. narrow grip […]

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